Zucchini pizza casserole is a delicious and easy dish that is faultless for a weeknight meal. It is made with a base of shredded zucchini baked until tender, then topped with your favorite pizza toppings. This dish is a great way to use up any extra zucchini you have on hand, and it is also a healthy and satisfying alternative to traditional pizza . Ingredients: 4 cups shredded zucchini 1/2 teaspoon salt Two large eggs, beaten 1/4 cup grated Parmesan cheese 1/2 cup shredded mozzarella cheese 1 (15-ounce) can tomato sauce 1/2 cup chopped onion One clove of garlic, minced 1/2 teaspoon dried oregano 1/4 teaspoon red pepper flakes (optional) Your pet pizza toppings (such as pepperoni, sausage, bourgeons, peppers, olives, etc.) Instructions: Temperature the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish. Place the torn zucchini in a c...
The Incline Dumbbell Press is a popular keep fit that mostly
targets the muscles of the chest, shoulders, and triceps. In this exercise, you
lie on an incline bench with your back and head supported at an angle between
30 to 45 degrees. Holding dumbbells in each hand, you extend your arms upward
and bring them together at the top of the movement, then lower them back down
to the starting position.
The main muscles worked during the Incline Dumbbell Press
include:
Pectoralis Major (Upper Chest): The upper portion of the
pectoralis major is the primary muscle targeted during the incline press. It is
responsible for adducting and horizontally flexing the arm, as well as
assisting in shoulder flexion.
Anterior Deltoids (Front Shoulders): The front portion of
the deltoid muscles is heavily engaged during the exercise. It assists in
shoulder flexion and contributes to the pressing movement.
Triceps Brachii (Upper Arms): The triceps muscles, located
on the back of the upper arms, are involved in elbow extension during the
upward phase of the incline press. They provide stability and assist in the
pushing motion.
Serratus Anterior: The serratus anterior, a muscle located
on the sides of the chest, helps to stabilize the shoulder blades during the
movement. It contributes to scapular protraction and assists in pushing the
weight.
Biceps Brachii (Stabilizer): Although not the primary muscle
worked, the biceps brachii, located on the front of the upper arm, helps to
stabilize the shoulder joint during the exercise.
Rhomboids (Stabilizer): The rhomboids, located between the
shoulder blades, play a role in scapular retraction and stability during the
movement.
Trapezius (Upper Fibers): The upper fibers of the trapezius
muscles, located popular the upper back and neck region, assist in scapular
elevation and retraction.
In addition to the muscles mentioned above, the Incline
Dumbbell Press also engages various other muscles to a lesser extent, including
the trapezius (middle and lower fibers), the rotator cuff muscles, the muscles
of the upper back, and the core muscles for stability.
It's important to note that the degree of muscle activation
may vary from person to person, depending on factors such as individual
anatomy, technique, and training experience. It's always recommended to perform
the exercise with proper form, gradually increasing the weight and seeking
guidance from a qualified fitness professional gamble needed.