Zucchini pizza casserole is a delicious and easy dish that is faultless for a weeknight meal. It is made with a base of shredded zucchini baked until tender, then topped with your favorite pizza toppings. This dish is a great way to use up any extra zucchini you have on hand, and it is also a healthy and satisfying alternative to traditional pizza . Ingredients: 4 cups shredded zucchini 1/2 teaspoon salt Two large eggs, beaten 1/4 cup grated Parmesan cheese 1/2 cup shredded mozzarella cheese 1 (15-ounce) can tomato sauce 1/2 cup chopped onion One clove of garlic, minced 1/2 teaspoon dried oregano 1/4 teaspoon red pepper flakes (optional) Your pet pizza toppings (such as pepperoni, sausage, bourgeons, peppers, olives, etc.) Instructions: Temperature the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish. Place the torn zucchini in a colander and sprinkle with salt. Le
Alcohol and sports performance are topics that are often at odds with each other. While moderate alcohol consumption may not have severe immediate effects on sports performance, excessive or frequent drinking can undoubtedly hinder an athlete's abilities. In this inclusive article, we will explore how alcohol affects sports performance and why athletes should be cautious about its consumption. Immediate Effects of Alcohol on Sports Performance: Dehydration: One of the most significant immediate effects of alcohol is dehydration. Alcohol is a diuretic, meaning it helps the excretion of fluids from the body, leading to a loss of essential electrolytes. Dehydration can cause muscle cramps, decreased endurance, and a decline in overall physical performance. It impairs the body's ability to regulate temperature , which is crucial during exercise, especially in hot conditions. Impaired Coordination: Alcohol marks the central nervous system, leading to impaired coordination, bal